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To calculate net carbs, subtract fiber from total carbs.

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And I STILL fought 4 doctors because of the ADA misinformation.

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But even then, being keto adapted reduces the amount of glycogen you ll use for a given intensity so err on the side of fewer carbs and eat only as many as you actually earn.

We successful ways to lose weight always make sure to include resources and research papers from peer reviewed scientific journals and research papers.

By being a low carb diet, the particles of LDL change from small to large, thus reducing the number that can float around the body.