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I lost weight lowered carb intake to 40mg or less in the morning my breakfast has been no carbs.

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When your body can t get glucose from carbs, your liver converts fatty acids from your diet into molecules called ketones, an alternative energy source.

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One is the natural fat burning state, and the other is toxic.

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If you have diabetes that isn t under control, ketosis can become dangerous when ketones build up.

Your nutrient intake should be something around 70 fats, 25 protein, and 5 carbohydrate.

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Even at 5 , 3500 calories home cleanse weight loss will leave you with around 44g carbs for that day.

Unfortunately, most of this is water weight due to glycogen depletion, and you ll slowly recover it as your body adapts to the keto diet.

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Eat moderate amounts of protein Moderate protein intake is anywhere between 1 and 2g per kg of body weight.

German biochemist Otto Warburg discovered that most cancer cells have altered energy metabolism.

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Because there is efficient and cleaner production of energy from ketones than glucose.

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Lastly, they were followed for a longer period of time, a full year.

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We have a specific guide for combining intermittent fasting and keto here.